Friday, 10/8/21

Posted by CrossFit Martha's Vineyard on October 7, 2021
Posted in: Uncategorized. 
Our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. 
This class will be open to beginners and regulars with a focus on technique and form. 
If you're brand new, you'll learn the basics and enjoy the energy of a class setting.
If you're experienced you'll get some extra technical practice with the focus on Option 1. 
This will also be an open gym time for those who want to hit Option 2 or work on skills

WOD:

Option 1:
21-15-9
KB Swings (70/35)
Burpees
-directly into-
3 Rounds of:
400m Run
21 Burpees

Option 2:
20 min AMRAP
16 Slamballs
16 DBL DB Bench Press (pick your poison)
16/12 Calorie Row