CrossFit Martha's Vineyard

We have 4 spots left in our 6-week TeenFit class!
If you have a teen looking to learn a new "sport" contact Coach Sara at crossfitmv@gmail.com
They will not only be challenged and grow as an athlete but they will learn true grit while also having FUN!
Class runs from Oct 11 - Nov 18, Mon & Thurs at 6:30pm and costs $225 per teen (no partial memberships)

Our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. 
This class will be open to beginners and regulars with a focus on technique and form. 
If you're brand new, you'll learn the basics and enjoy the energy of a class setting.
If you're experienced you'll get some extra technical practice with the focus on Option 1. 
This will also be an open gym time for those who want to hit Option 2 or work on skills

WOD:
Option 1:
6 min AMRAP
Max Rounds "DT" (27 reps)
12 Deadlifts (115/85)
9 Hang Power Cleans
6 Push Jerks
*rest 6 mins*
6 min AMRAP
Max "Cindy" (30 reps)
5 Pull-Ups
10 Push-Ups
15 Air Squats
*rest 6 mins*
6 min AMRAP
Max Calorie Bike

Score is total reps 

Option 2:
3 Rounds
50 Banded Ski Erg
50 Banded Curls
50 Banded Tricep Extensions
50 Banded Monster Walks
50 Tuck Crunches
50 Banded Squats
50 Ankle Touches