Our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. This class will be open to beginners and regulars with a focus on technique and form. If you're brand new, you'll learn the basics and enjoy the energy of a class setting. If you're experienced you'll get some extra technical practice with the focus on Option 1. This will also be an open gym time for those who want to hit Option 2 or work on skills WOD: Option 1: For time: 300 Double-Unders 2 mile Run 100 Toes2Bar *Partition however you'd like* Option 2: For time: 3k Row 100 Plate Sit-Ups 300 Plate Hops 100 MB Knee-Ups *Partition however you'd like*
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