Monday, 10/4/21

Posted by CrossFit Martha's Vineyard on October 3, 2021
Posted in: Uncategorized. 
Starting tonight, our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. 
This class will be open to beginners and regulars with a focus on technique and form. 
If you're brand new, you'll learn the basics and enjoy the energy of a class setting.
If you're experienced you'll get some extra technical practice with the focus on Option 1. 
This will also be an open gym time for those who want to hit Option 2 or work on skills.

WOD:

Option 1:
A. 5 sets on the 2:00 
5 - 4 - 3 - 2 - 1
Power Snatches

B. 2 - 4 - 6 - 8 - 10
Power Snatches (115/85)(rx+1 135/95)
*400m Run + 2 Rope Climbs
after every set*

Option 2:
25 min AMRAP
30 Russian Swings (62/45)
21/15 Calorie Bike
15 American Swings
200m Run