THERE WILL BE NO 4:15 CLASS FRIDAY AND NO 7:15am CLASS SATURDAY We sincerely apologize for the inconvenience and will return to our regular schedule next week Starting next week, our Monday and Thursday 5:30pm time slot will be a CrossFit 101 class. This class will be open to beginners and regulars with a focus on technique and form. If you're brand new, you'll learn the basics and enjoy the energy of a class setting. If you're experienced you'll get some extra technical practice with the focus on Option 1. This will also be an open gym time for those who want to hit Option 2 or work on skills. WOD: A. Bench Press 10 - 5 - 3 - 1 - 1 - 1 - 3 - 5 - 10 B. 10 min AMRAP 1 Rope Climbs 10 Air Squats 1 Rope Climb 20 Air Squats 1 Rope Climb 30 Air Squats ...keep adding 10 reps to the squats Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru emom
You must be logged in to post a comment.