CrossFit Martha's Vineyard

WOD:
Option 1:
A. Push Press
Build to a heavy set of 3

B. 10 min AMRAP
1 Push Press (95/65)
1 Burpee Box Jump
2 Push Press
2 Burpee Box Jumps
...keep adding 1 rep 

Option 2:
3 Rounds
30 Single Arm DB Push Press (50/35)
30 Single DB Reverse Lunges
30/21 Calorie Row
30 Alternating Plate Hops (45)