WOD: Option 1: 5 Rounds 12 Toes2Bars 150' Farmer's Carry (50/35's) 21/15 Calorie Bike Option 2: 5 Rounds 12 Plate V-Ups 16 Bench DB Rows (total) 12 DB Hip Thrusts 200m Run
CrossFit Martha's Vineyard
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