Saturday, 9/25/21

Posted by CrossFit Martha's Vineyard on September 24, 2021
Posted in: Uncategorized. 
Extending the Swag order to Sunday!

Orders are online only so click HERE to get yours!

WOD:

Option 1:
3 Rounds
400m Run
20 Chest2Bar Pull-Ups
10 Power Cleans (185/135)

**At the 20:00 min mark until 32 mins
build to a heavy Power Clean **

Option 2:
5 Rounds
20 KB Deadlifts (70/53)
15 Russian Swings
10 Ring Rows
50 Double-Unders
15/10 Calorie Bike