Extending the Swag order to Sunday! Orders are online only so click HERE to get yours! WOD: Option 1: 3 Rounds 400m Run 20 Chest2Bar Pull-Ups 10 Power Cleans (185/135) **At the 20:00 min mark until 32 mins build to a heavy Power Clean ** Option 2: 5 Rounds 20 KB Deadlifts (70/53) 15 Russian Swings 10 Ring Rows 50 Double-Unders 15/10 Calorie Bike![]()
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