Friday, 9/24/21

Posted by CrossFit Martha's Vineyard on September 23, 2021
Posted in: Uncategorized. 
 Flex in style with our new September Swag, available  HERE
Online orders only, can be shipped to gym or off island
Deadline to order is 9/25

WOD:
Option 1:
30 Hang Power Snatches (75/55)
30 Handstand Push-Ups (Push-Ups)
30 Overhead Squats 
30 Bar Facing Burpees
30 Hang Squat Snatches 

Option 2:
18 min AMRAP
30 Slamballs
15 Push-Ups
30 Slamball Squats
15 Russian Twists (BW, each)
30/21 Calorie Row