Flex in style with our new September Swag, available HERE Online orders only, can be shipped to gym or off island Deadline to order is 9/25 WOD: Option 1: 6 Rounds 1000m Bike 30 second L sit 50' DBL KB Front Rack Walking Lunge Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru emom
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