CrossFit Martha's Vineyard

 Flex in style with our new September Swag, available  HERE
Online orders only, can be shipped to gym or off island
Deadline to order is 9/25

WOD:

Option 1:
6 Rounds
1000m Bike 
30 second L sit
50' DBL KB Front Rack Walking Lunge

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom