CrossFit Martha's Vineyard

 Flex in style with our new September Swag, available  HERE
Online orders only, can be shipped to gym or off island
Deadline to order is 9/25 

WOD:
Option 1:
8 min AMRAP
15 Deadlifts (13595)
12 Box Jump Overs 
9 Push Jerks
-rest 4 mins-
8 min AMRAP
15 Deadlifts (115/85)
12 Box Jump Overs
9 Push Jerks

Option 2:
6 Rounds
21/15 Calorie Row
15/10 Calorie Bike
9 DBL DB Push Press (50's/35's)