Flex in style with our new September Swag, available HERE Online orders only, can be shipped to gym or off island Deadline to order is 9/25 WOD: Option 1: 8 min AMRAP 15 Deadlifts (13595) 12 Box Jump Overs 9 Push Jerks -rest 4 mins- 8 min AMRAP 15 Deadlifts (115/85) 12 Box Jump Overs 9 Push Jerks Option 2: 6 Rounds 21/15 Calorie Row 15/10 Calorie Bike 9 DBL DB Push Press (50's/35's)![]()
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