CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Wednesday, 9/22/21

Posted by CrossFit Martha's Vineyard on September 21, 2021
Posted in: Uncategorized.
 Flex in style with our new September Swag, available  HERE
Online orders only, can be shipped to gym or off island
Deadline to order is 9/25 

WOD:
Option 1:
8 min AMRAP
15 Deadlifts (13595)
12 Box Jump Overs 
9 Push Jerks
-rest 4 mins-
8 min AMRAP
15 Deadlifts (115/85)
12 Box Jump Overs
9 Push Jerks

Option 2:
6 Rounds
21/15 Calorie Row
15/10 Calorie Bike
9 DBL DB Push Press (50's/35's)



Related

Posts navigation

← Tuesday, 9/21/21
Thursday, 9/23/21 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 2/2/23
    • Wednesday, 2/1/23
    • Tuesday, 1/31/23
    • Monday, 1/30/23
    • Saturday, 1/28/23
  • September 2021
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
    « Aug   Oct »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.