Tuesday, 9/21/21

Posted by CrossFit Martha's Vineyard on September 20, 2021
Posted in: Uncategorized. 
Flex in style with our new September Swag, available  HERE
Online orders only, can be shipped to gym or off island
Deadline to order is 9/25 

WOD:

Option 1:

4 Rounds
400m Row
80 Double-Unders
12 DB Hang Squat Cleans (50's/35's)

Option 2:

4 Rounds
40 Lateral Box Step Overs
40 Banded Seated Ski ERGs
40 Russian Swings (62/45)