WOD: Option 1: 3 Rounds 12 Thrusters (95/65) 12 Pull-Ups -800m Run- 3 Rounds 9 Thrusters (115/85) 9 Chest2Bar Pull-Ups -800m Run- 3 Rounds 6 Thrusters (135/95) 6 Bar Muscle-Ups -800m Run- Option 2: 3 Rounds 800m Run 5 Rounds of "Cindy" "Cindy": 5 pull-ups, 10 push-ups, 15 air squats
You must be logged in to post a comment.