Saturday, 9/18/21

Posted by CrossFit Martha's Vineyard on September 18, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
3 Rounds
12 Thrusters (95/65)
12 Pull-Ups
-800m Run-
3 Rounds
9 Thrusters (115/85)
9 Chest2Bar Pull-Ups
-800m Run-
3 Rounds
6 Thrusters (135/95)
6 Bar Muscle-Ups
-800m Run-

Option 2:
3 Rounds
800m Run
5 Rounds of "Cindy"

"Cindy": 5 pull-ups, 10 push-ups, 15 air squats