Friday, 9/17/21

Posted by CrossFit Martha's Vineyard on September 16, 2021
Posted in: Uncategorized. 
Flex in style with our new September Swag, available  HERE
Online orders only, can be shipped to gym or off island
Deadline to order is 9/25 

WOD:
Option 1:
3 Rounds
21 Kipping Handstand Push-Ups
12 Power Snatches (95/65)
-directly into-
3 Rounds
21 Bar Facing Burpees
12 Power Snatches

Option 2:
50-40-30-20-10
Calorie Row
Single DB Push Press (50/35)
Alternating V-Ups