Flex in style with our new September Swag, available HERE Online orders only, can be shipped to gym or off island Deadline to order is 9/25 WOD: Option 1: A. Partner Up In 20 mins accumulate as many calories on a Bike Minute 1: Partner 1 on Bike Minute 2: Partner 2 on Bike B. Tabata "Midline" (4 Rounds) Side Plank (right) Side Plank (left) Hollow Hold Front Plank *tabata: 20 seconds work, 10 seconds rest/rotation* Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru emom for 20 min![]()
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