Thursday, 9/16/21

Posted by CrossFit Martha's Vineyard on September 15, 2021
Posted in: Uncategorized. 
Flex in style with our new September Swag, available  HERE
Online orders only, can be shipped to gym or off island
Deadline to order is 9/25 


WOD:
Option 1:
A. Partner Up
In 20 mins accumulate as many calories on a Bike
Minute 1: Partner 1 on Bike
Minute 2: Partner 2 on Bike

B. Tabata "Midline" (4 Rounds)
Side Plank (right)
Side Plank (left)
Hollow Hold
Front Plank
*tabata: 20 seconds work, 10 seconds rest/rotation*

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom for 20 min