Wednesday, 9/15/21

Posted by CrossFit Martha's Vineyard on September 14, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
5 Rounds
60 Double-Unders
9 Hang Power Cleans (155/105)
1 - 2 - 3 - 4 - 5
Rope Climbs

*rest 1 minute between rounds*
*score is time minus rest (4 mins)*

Option 2:
5 Rounds
5 KB Jump Squats
10 Push-Ups + Plank K2E (each side)
15 Russian Swings
20 Monster Walks (left&right)