CrossFit Martha's Vineyard

WOD:
Option 1:

10 - 8 - 6 - 4 - 2 
Ring Muscle-Ups (Bar Muscle-Ups/Ring Row + Dip)
DBL DB Devil's Press (50/35)(35/20)
DBL DB Box Step Overs (24/20)

Option 2:

20 min AMRAP
15 Ring Rows (or Low Bar Rows)
10 Single DB Devil's Press
15/12 Calorie Bike
10 Single DB Reverse Lunges