Saturday, 9/11/21

Posted by CrossFit Martha's Vineyard on September 10, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
"Always Remembered"
Teams of 2
Buy-in:2001m Row
4 Rounds
9 Rope Climbs
11 Bear Complex (135/95)
Cash-ou: 2977m Row

*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Option 2:
"The Olympic Mile"

For Time
400 meter Run
50 Back Squats (45/35)
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run