WOD: Option 1: 9 min AMRAP 15 Toes2Bar 10 Deadlifts (115/85)(95/65) 5 Power Snatches [from min 9 - 15 ] Build to a heavy single Power Snatch Option 2: 30 -20 -10 Calorie Row DB Renegade Rows (35/25's) Alternating V-Ups Hang Power Snatches (45/35)
CrossFit Martha's Vineyard
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