Our September beginner class starts Thursday night at 6:30pm and runs every Monday and Thursday at 6:30pm for the rest of the month.
We will also have open gym time during those beginner classes for anyone who needs a later class!

WOD:
Option 1:
A. Front Squats
5 - 5 - 5 - 3 - 3 - 3 - 1 - 1 - 1

B. For time:
400m Run
40 Wallballs
400m Run

Option 2:
GOAT
EMOM x 20 
pick 2-4 movements and cycle thru emom for 20 mins