Wednesday, 9/8/21

Posted by CrossFit Martha's Vineyard on September 7, 2021
Posted in: Uncategorized. 
Our new beginner cycle starts Thursday at 6:30pm 
and runs every Monday and Thursday at 6:30pm for the rest of the month. 

WOD:
Option 1:
Option 1:
Every 4:00 x 5
15/12 Calorie Bike
12 DB Hang Power Clean (50/35)
9 Burpee Box Jumps

Option 2:
20 min AMRAP
20 Russian Swings (70/53)
15 Push-Ups
10 GB Squats
*at 0, 5, 10, 15:00 min - 200m Run*