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All posts for the day September 5th, 2021

Monday, 9/6/21

Posted by CrossFit Martha's Vineyard on September 5, 2021
Posted in: Uncategorized. 
Our new beginner cycle starts THURSDAY 9/9 at 6:30pm and runs every Monday&Thursday for the rest of the month

Monday, 9/6 is Labor Day and we will run a 5am, 6am, 8:45am and noon only.

WOD:

Option 1:
5 Rounds
1 min Rope Climbs (MB Knee-Ups/Toes2Bar)
1 min DB Snatch (50/35)
1 min Calorie Row
1 min Rest

Option 2:
5 Rounds
1 min Chin-Ups (Jumping Negatives)
1 min Front to Back Scale (video)
1 min Scissor Kicks
1 min Bike