Our new beginner cycle starts THURSDAY 9/9 at 6:30pm and runs every Monday&Thursday for the rest of the month

Monday, 9/6 is Labor Day and we will run a 5am, 6am, 8:45am and noon only.

WOD:

Option 1:

3 Rounds

100 Double-Unders
20 Chest2Bar Pull-Ups
30 Single DB Box Step Overs

Option 2:

Every 3:00 x 7

3 Heavy Back Squats
200m Sprint