Our next beginner cycle starts WEDNESDAY, 9/8/21 Monday is Labor Day, we will run the 5am, 6am, 8:45am and noon class only. No evening classes WOD: Option 1: 10 min AMRAP 15/12 Calorie Row 9 Strict HSPU rest 5 mins 10 min AMRAP 15/12 Calorie Row 9 Deadlifts (275/185) Option 2: Teams of 3 150 Back Extensions 150 DB Bench Press 200m Farmer's Carry 120 Back Extensions 120 DB Bench Press 200m Farmer's Carry 90 Back Extensions 90 DB Bench Press 200m Farmer's Carry *1 team member works on back extensions, 1 team member work on db bench, 1 rests* *all go out for farmer's carry together*