Friday, 9/3/21

Posted by CrossFit Martha's Vineyard on September 2, 2021
Posted in: Uncategorized. 
Our next beginner cycle starts WEDNESDAY, 9/8/21

Monday is Labor Day, we will run the 5am, 6am, 8:45am and noon class only. No evening classes

WOD:

Option 1:

 10 min AMRAP
15/12 Calorie Row
 9 Strict HSPU

 rest  5 mins

10 min AMRAP
15/12 Calorie Row
9 Deadlifts (275/185)

Option 2:
Teams of 3
150 Back Extensions
150 DB Bench Press
200m Farmer's Carry
120 Back Extensions
120 DB Bench Press
200m Farmer's Carry
90 Back Extensions
90 DB Bench Press
200m Farmer's Carry

*1 team member works on back extensions, 1 team member work on db
bench, 1 rests*
*all go out for farmer's carry together*