Please note that we no longer have our summer 7:15am class. WOD: Option 1: 30/21 Calorie Bike 15 Unbroken Clean & Jerks (115/85) 30/21 Calorie Bike 12 Unbroken Clean & Jerks 30/21 Calorie Bike 9 Unbroken Clean & Jerks 30/21 Calorie Bike *every additional break: 15/9 cal bike penalty* Option 2: 18 min AMRAP 30 Russian Swings 200m Run 30/21 Cal Row
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