CrossFit Martha's Vineyard

Please note that we no longer have our summer 7:15am class.

WOD:

Option 1:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Thrusters (95/65)
Toes2Bar
Lateral Bar Burpees

Option 2:

5 Rounds
1 min Banded Air Chair
1 min Ankle Touches
1 min Plate Floor Press (video)
(choose your poison)