CrossFit Martha's Vineyard

Please note that we no longer have our summer 7:15am class.

WOD:

Option 1:

20 min AMRAP
2 Ring Muscle-Ups (Burpee Pull-Up)
4 Power Snatches (115/85)
8 Box Jump Overs
*on the 0:00 - 5 - 10 - 15:00min mark 500/400m Row*

Option 2:

20 min AMRAP
6 Barbell Curls (45/35)
9 Hang Power Cleans
12 Strict Press
15 Bent over rows
*on the 0:00 - 5 - 10  - 15:00min mark 24/18 cal Bike*