WOD: Option 1: A. Hang Squat Clean 3 - 3- 3 - 3 - 3 (beginners do 5 x 5) B. Tabata Toes2Bar Option 2: GOAT EMOM x 20 pick 2-4 movements and cycle thru emom
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.