WOD: Option 1: 1500/1200m Row 1200m Run -rest 3 mins - 1000/800m Row 800m Run -rest 3 mins- 500/400m Row 400m Run Option 2: 30min AMRAP Teams of 2 80/60 Calorie Bike 80 Medball Partner Sit-Ups 80 Double-Unders (160 SU's)
CrossFit Martha's Vineyard
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