CrossFit Martha's Vineyard

WOD:
Option 1:

7 Rounds
3 Push Press (115/85)
3 Front Squats
3 Box Jumps

-30/24 Calorie Bike-

5 Rounds
3 Push Press
3 Front Squats
3 Box Jumps

-30/24 Calorie Bike-

3 Rounds
3 Push Press
3 Front Squats
3 Box Jumps

Option 2:
25 min AMRAP 

6 Rounds (3 rounds each side, L/R)
3 Single DB Devil's Press
3 Single DB Thruster
+
-30/21 Calorie Row-
+
-30 Sit-Ups-