WOD: Option 1: On a 20:00 clock -For time: 60/45 Calorie Row 45 C2B Pull-Ups 30 Deadlifts (225/155) 15 Bar Facing Burpees -in remaining time: work to a heavy single Deadlift Option 2: 20 min AMRAP 10 Single Leg KB Deadlifts (each side) 20 KB Swings 30 KB Pull Throughs 400m Run![]()
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