Saturday, 8/21/21

Posted by CrossFit Martha's Vineyard on August 20, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
20 min w/partner
Partner 1: "Nate"
2 Ring Muscle-Ups (Burpee Pull-Ups)
4 Handstand Push-Ups (DBL DB Push Press)
8 KB Swings 
Partner 2:
200m Run 
3 Clusters (115/85)

*Partners switch after clusters completed*

Option 2:
3 Rounds
100m DBL DB OH Carry
75 Double-Unders
50m DBL DB Bear Crawl
25 Push-Ups