WOD: Option 1: 20 min w/partner Partner 1: "Nate" 2 Ring Muscle-Ups (Burpee Pull-Ups) 4 Handstand Push-Ups (DBL DB Push Press) 8 KB Swings Partner 2: 200m Run 3 Clusters (115/85) *Partners switch after clusters completed* Option 2: 3 Rounds 100m DBL DB OH Carry 75 Double-Unders 50m DBL DB Bear Crawl 25 Push-Ups
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