WOD: Option 1: 21 - 18 - 15 - 12 - 9 - 6 - 3 Power Snatch (75/55) *before each set, 10/7 calorie Bike* Option 2: 50 - 40 - 30 - 20 - 10 Floor2Bar Touches Hang DB Power Snatches (50/35) Walking Lunges (BW)
CrossFit Martha's Vineyard
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