Wednesday, 8/18/21

Posted by CrossFit Martha's Vineyard on August 17, 2021
Posted in: Uncategorized. 
WOD:

Option 1:

4 min AMRAP
21/15 Calorie Row
21 Toes2Bar
21 Front Squats (95/65)

-rest 4 mins-

4 min AMRAP
15/12 Calorie Row
15 Toes2Bar
15 Front Squats (115/85)

-rest 4 mins-

4 min AMRAP
9/6 Calorie Row
9 Toes2Bar
9 Front Squats (135/95)

Option 2:
Tabata (:20 on, :10 rest x 8)
Side Plank
ATYT
Air Squats
Scissor Kicks
80m Sprints

*complete 8 full rounds of each before moving on*