WOD: Tuesday: Option 1: 30/24 Calorie Bike 120 Double-Unders 30/24 Calorie Bike *emom starting at 0:00 perform 7 Deadlifts (185/135)* *in the time remaining of that minute chip away at the cals/dubs* Option 2: 1K Row 50 Sit-Ups 50 Box Step Overs 50 Sit-Ups 1K Row![]()
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