CrossFit Martha's Vineyard

WOD:
Option 1:
"The Amanda Show"
1 mile Run
*directly into*
9 - 7 - 5
Ring Muscle-Ups (Burpee Strict Pull-ups)
Squat Snatches (135/95) 

Option 2:
6 Rounds
200m Run
10 Plank Ups
3 Turkish Get-Ups (each side, 35/25)

mod TGU's for 9 Turkish Sit-Ups each side