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Monday, 8/16/21

Posted by CrossFit Martha's Vineyard on August 15, 2021
Posted in: Uncategorized.
WOD:
Option 1:
"The Amanda Show"
1 mile Run
*directly into*
9 - 7 - 5
Ring Muscle-Ups (Burpee Strict Pull-ups)
Squat Snatches (135/95) 

Option 2:
6 Rounds
200m Run
10 Plank Ups
3 Turkish Get-Ups (each side, 35/25)

mod TGU's for 9 Turkish Sit-Ups each side






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