WOD: Option 1: "The Amanda Show" 1 mile Run *directly into* 9 - 7 - 5 Ring Muscle-Ups (Burpee Strict Pull-ups) Squat Snatches (135/95) Option 2: 6 Rounds 200m Run 10 Plank Ups 3 Turkish Get-Ups (each side, 35/25) mod TGU's for 9 Turkish Sit-Ups each side![]()
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