WOD: Option 1: On a 20:00 Clock buy-in: 2000m Row then Max Rounds 15 Power Cleans (95/65) 12 Box Jump Overs 9 Thrusters Option 2: 3 Rounds 80m Sled Drag 40 Reverse Lunges 200m OH Plate Carry (45/25) 15 Burpee to a plate 80m Plate Curl Carry 40 V-Ups![]()
WOD: Option 1: On a 20:00 Clock buy-in: 2000m Row then Max Rounds 15 Power Cleans (95/65) 12 Box Jump Overs 9 Thrusters Option 2: 3 Rounds 80m Sled Drag 40 Reverse Lunges 200m OH Plate Carry (45/25) 15 Burpee to a plate 80m Plate Curl Carry 40 V-Ups![]()
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