WOD:
Option 1:
"Helen"
3 Rounds
21 KB Swings (53/35)
12 Pull-Ups
400m Run

*post wod accumulate a 2:00 l sit*

Option 2:
4 Rounds
30 Alternating V-Ups
25 Russian Swings (53/35)
20 Ring Rows
15/12 Calorie Bike