WOD:

Option 1:

A. Push Press
5 - 3 - 2 - 1 - 1 - 2 - 3 - 5
*Increase the load from sets 5-3-2-1-1
*Decrease the load for the last set of 2-3-5.
*Try to lift more than the first set of 5-3-2

B. Teams of 4
On a 10 min Clock
Max meters on Rower
Max Wallballs
*share load/work as needed*
*rowers and wb's must always be in motion*

Option 2:
GOAT
EMOM x 20
pick 2-4 movements and cycle thru emom