WOD: Option 1: 15 min AMRAP 3 Bar Muscle-ups (Burpee Strict Pull-Ups or Burpee Kipping Pull-Ups) 6 Deadlifts (225/155) 9/6 Calorie BIke Option 2: 3 rounds of: :30 on, :10 off 3 x Sandbag Rows 3 x Shuttle Sprints 3 x Battle Wave 3 x Elevated Split Squats
CrossFit Martha's Vineyard
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