WOD: Option 1: 15 min AMRAP 3 Bar Muscle-ups (Burpee Strict Pull-Ups or Burpee Kipping Pull-Ups) 6 Deadlifts (225/155) 9/6 Calorie BIke Option 2: 3 rounds of: :30 on, :10 off 3 x Sandbag Rows 3 x Shuttle Sprints 3 x Battle Wave 3 x Elevated Split Squats
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.