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Wednesday, 8/11/21

Posted by CrossFit Martha's Vineyard on August 10, 2021
Posted in: Uncategorized.
WOD:

Option 1:
15 min AMRAP
3 Bar Muscle-ups (Burpee Strict Pull-Ups or Burpee Kipping Pull-Ups)
6 Deadlifts (225/155)
9/6 Calorie BIke

Option 2:
3 rounds of:
:30 on, :10 off
3 x Sandbag Rows
3 x Shuttle Sprints
3 x Battle Wave
3 x Elevated Split Squats


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