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Tuesday, 8/10/21

Posted by CrossFit Martha's Vineyard on August 9, 2021
Posted in: Uncategorized.
WOD:
Option 1:
800m Run
150 Double-Unders (225 Single Unders)
800m Run
50 Burpee Box Jump Overs
800m Run

Option 2:
3 Rounds
200m Run
20 Alternating Arch-Ups
20 Alternating V-ups
200m Run
20 Step Ups
20 Banded Good Mornings

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