WOD: Option 1: 800m Run 150 Double-Unders (225 Single Unders) 800m Run 50 Burpee Box Jump Overs 800m Run Option 2: 3 Rounds 200m Run 20 Alternating Arch-Ups 20 Alternating V-ups 200m Run 20 Step Ups 20 Banded Good Mornings
CrossFit Martha's Vineyard
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