WOD: Option 1: A. Every 90 seconds x 8 1 Squat Clean *use first 3 lifts as warm-up* *increase load every round* B. "Elizabeth" 21 - 15 - 9 Squat Cleans (135/95) Ring Dips *mod to jumping dips or deficit push-ups* Option 2: 20 min AMRAP 12 DBL DB Bench Press 6 DBL DB Squat Lunges (1 squat lunge + 1 reverse lunge on each leg = 1 rep) 24/18 Calorie Bike
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