WOD: Option 1: "31 Heroes" Teams of 2 31 min AMRAP 8 Thrusters (115/85) 6 Rope Climbs 11 Box Jumps (30/24) Partner 1: workos on amrap Partner 2 : Runs 400m (rx +1 w/sandbag) *switch once runner returns and take over in amrap wherever partner was* Option 2: 24 min AMRAP 16 MB Sit-Ups 16 MB Squats 16 MB Knee Ups (hanging from bar, cinch mb between feet) 16 MB Step-Ups 16/12 Calorie Bike