Friday, 8/6/21

Posted by CrossFit Martha's Vineyard on August 5, 2021
Posted in: Uncategorized. 
WOD:
Option 1:
20 min AMRAP
15 Toes2Bar
12/9 Calorie Bike
9 Hang Power Snatches (95/65)
6 Strict HSPU's (Strict DB Press)

Option 2:
500/450m Row
10 Toes2Bar (15 V-Ups)
500/450m Row
15 Toes2Bar (20 V-Ups)
500/450m Row
20 Toes2Bar (25 V-Ups)
500/450m Row
25 Toes2Bar (30 V-Ups)
500.450m Row
30 Toes2Bar (35 V-Ups)