WOD: Option 1: 20 min AMRAP 15 Toes2Bar 12/9 Calorie Bike 9 Hang Power Snatches (95/65) 6 Strict HSPU's (Strict DB Press) Option 2: 500/450m Row 10 Toes2Bar (15 V-Ups) 500/450m Row 15 Toes2Bar (20 V-Ups) 500/450m Row 20 Toes2Bar (25 V-Ups) 500/450m Row 25 Toes2Bar (30 V-Ups) 500.450m Row 30 Toes2Bar (35 V-Ups)
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