Wednesday, 8/4/21

Posted by CrossFit Martha's Vineyard on August 3, 2021
Posted in: Uncategorized. 
WOD:

Option 1:
8 min AMRAP
Buy-in: 800m Run
30 Double-Unders
15 Thrusters (75/55)
-rest 4 mins-
8 min AMRAP
Buy-in: 800m Run
30 Double-Unders
15 Overhead Squats (75/55)

Option 2:
4 Rounds of:
400m run
+ 
4 Rounds (2 on left, 2 on right)
10 Single DB Deadlifts (50/35)
8 Single DB Hang Power Clean
6 Single DB Shoulder2OH