For the love of WOD, keep your hands clean, keep your distance, and keep everyone healthy! This is the biggest team workout ever and we need everyone's participation! WOD: Option 1: A. Every 2:00 x 5 2 Touch and Go Power Cleans B. 10 min AMRAP 15/12 Calorie Row 3 Power Cleans (135/95) 15/12 Calorie Row 6 Power Cleans 15/12 Calorie Row 9 Power Cleans ...keep adding 3 reps to Power Cleans Option 2: Every 3:00 x 7 20 Kettlebell Swings (53/35) 15/12 Calorie Bike Plank in remaining time
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