Monday, 8/2/21

Posted by CrossFit Martha's Vineyard on August 1, 2021
Posted in: Uncategorized. 
Happy August, ya'll!
Quick reminder to keep a karate kicks distance away from each other (Dang, Delta)
Wash hands, work stations, and stay healthy!

WOD:
Option 1:
1 mile Run
60 Pistols 
50 Chest2Bar Pull-Ups
40 Bar Facing Burpees
30 Power Snatches (115/85)

*modify Pistols to Reverse Deficit Lunges (front foot on a 45lb plate)*

Option 2:
5 Rounds
10 Ring Rows
200m Run
30 Pulsing Rotational Lunges
40 sec Air Chair (with band)
50 Ankle Touches