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Saturday, 7/31/21

Posted by CrossFit Martha's Vineyard on July 30, 2021
Posted in: Uncategorized.

WOD:

Option 1:
3 Rounds
800m Run
50 Wallballs
20 Alternating Single DB Devil's Press

Option 2:
50 - 40 - 30 - 20 - 10
Wallballs
Double-Unders
Sit-Ups
*5 Power Cleans after each set (185/125)*



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