WOD: Option 1: 3 Rounds 800m Run 50 Wallballs 20 Alternating Single DB Devil's Press Option 2: 50 - 40 - 30 - 20 - 10 Wallballs Double-Unders Sit-Ups *5 Power Cleans after each set (185/125)*![]()
WOD: Option 1: 3 Rounds 800m Run 50 Wallballs 20 Alternating Single DB Devil's Press Option 2: 50 - 40 - 30 - 20 - 10 Wallballs Double-Unders Sit-Ups *5 Power Cleans after each set (185/125)*![]()
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