Friday, 7/30/21

Posted by CrossFit Martha's Vineyard on July 29, 2021
Posted in: Uncategorized. 
Friendly reminder, COVID is still around so please clean up after yourself 
and refrain from attending class if you are feeling unwell.

WOD:

Option 1:
4 Rounds
500m Row
9 Deadlifts (275/185)
18 Kipping HSPU (DB Push Press)

Option 2:
20 min AMRAP
30/24 Calorie Bike
30 Sumo Deadlift High Pulls (75/55)
30 Push-Ups