Thursday, 7/29/21

Posted by CrossFit Martha's Vineyard on July 28, 2021
Posted in: Uncategorized. 
Friendly reminder, COVID is still around so please clean up after yourself 
and refrain from attending class if you are feeling unwell.

WOD:
Option 1:
With a Partner
200 Double-Unders
*partner hangs from bar*
20 Calorie Bike (share cals)
100 Knees2Elbows
*partner holds plank on elbows*
40 Calorie Bike
200m DB Front rack lunge (50/35)
*partner holds their DB and follows along*
60 Calorie Bike
4 x 200m Run (P1 goes, p2 rests)

*30 min cap*

Option 2:
Goat
EMOM x 20
pick 2-4 movements and cycle through emom for 20 mins